Spirituality is the Key to Mental Well-Being

Author(s)	Dr. Narendra Prasad Behera
Country	India
Abstract	Abstract Mental health has emerged as a significant area of concern in contemporary society. The increasing numbers of individuals facing emotional and psychological challenges in society. While many awareness programme and policies have been included, like psychotherapy and medication developed to address mental health issues in day-to-day life. But there is a growing recognition of the positive role spirituality plays in nurturing mental well-being. This paper explores and examines the relationship between spirituality and mental health. It also argues that spirituality can be a key factor in promoting emotional resilience, reducing stress, and enhancing overall well-being. By reviewing various studies and theoretical perspectives, this paper highlights how spiritual practices, values, and beliefs provide individuals with a sense of meaning, purpose, and connection, contributing to psychological balance and emotional stability in our lives.
Keywords	Spirituality, Mental Health, Well-Being, Emotion
Field	Arts
Published In	Volume 8, Issue 2, March-April 2026
Published On	2026-03-05
DOI	https://doi.org/10.36948/ijfmr.2026.v08i02.70605

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