International Journal For Multidisciplinary Research

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YOGA AND PHYSICAL FITNESS: A Comprehensive Review on the Effects of Surya Namaskar and Pranayama in School Students

Author(s) Mr. David Singh Hijam, Prof. Nongthombam Ibohal Singh, Prof. Maibam Chourjit Singh
Country India
Abstract Yoga, an ancient Indian system of holistic health, has gained increasing recognition as an effective means of enhancing physical fitness and overall well-being among school students. Among its various practices, Surya Namaskar (Sun Salutation) and Pranayama (controlled breathing techniques) are widely practiced for their comprehensive physiological and psychological benefits. This review paper examines existing literature on the impact of Surya Namaskar and Pranayama on the physical fitness components of school-aged children, including flexibility, muscular strength, Muscular Endurance efficiency, balance, and body composition. The findings from various experimental and observational studies indicate that regular practice of these yogic techniques significantly improves physical performance, enhances lung capacity, promotes better posture, and supports healthy growth and development. Additionally, the integration of yoga into school curricula has been associated with improved concentration, reduced stress levels, and enhanced emotional stability. The review highlights the importance of structured yoga programs in educational settings and suggests that consistent practice of Surya Namaskar and Pranayama can serve as a cost-effective, accessible, and sustainable strategy for promoting physical fitness and holistic development among students.
Keywords Yoga, Surya Namaskar, Pranayama, Physical Fitness, School Students, Flexibility, Muscular Strength, Muscular Endurance
Field Physical Science
Published In Volume 8, Issue 2, March-April 2026
Published On 2026-03-07
DOI https://doi.org/10.36948/ijfmr.2026.v08i02.70653
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