International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

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Volume 8 Issue 3
May-June 2026

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Where Mountains Meet Mind: Understanding The Lived Experiences of Hikers in Nature

Author(s) Prof. Joannie Villareal Intong, Ms. Xiomarah Leigh V. Canama, Mr. Mark Angelo C. Lobrigas, Ms. Luisiana Jane A. Castillano
Country Philippines
Abstract Urbanization has significantly impacted individuals' well-being, increasing stress, mental fatigue, and reducing overall quality of life. As a response, many turn to nature-based activities like hiking to restore balance and improve mental health. This study explores hikers' lived experiences, including their motivations, challenges, and the mental health benefits of engaging in nature. In-depth interviews were conducted with nine (9) faculty members from one of the higher education institutions in Davao City. Findings revealed that hiking effectively reduces stress, restores attention, and strengthens emotional resilience. Participants identified hiking as a coping mechanism against urban stressors, providing solitude, physical activity, and scenic experiences that enhance well-being. This study also highlights social connections within Filipino hiking culture, emphasizing collective motivation, safety, and emotional support. The need for intervention against urban stress underscores hiking as a therapeutic intervention for mental health, advocating for its integration into wellness programs, educational initiatives, and urban planning.
Keywords Hiking, urban stress, Filipino hiking culture, attention restoration, stress reduction theory, well-being, SDG 3 Good Health and Well-being
Field Sociology > Philosophy / Psychology / Religion
Published In Volume 8, Issue 3, May-June 2026
Published On 2026-05-22
DOI https://doi.org/10.36948/ijfmr.2026.v08i03.70952
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E-ISSN 2582-2160
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