Effect of Low Aerobic Capacity Exercises on Mental Well-Being in Early Adolescent

Author(s)	Ms. Neha Choudhari, Dr. Tejas Borkar
Country	India
Abstract	Adolescence is a critical developmental stage characterized by rapid physical, emotional, and psychological changes. During this period, mental well-being plays an important role in shaping behavior, academic performance, and overall quality of life. However, increasing academic pressure, lifestyle changes, and reduced physical activity have contributed to rising mental health concerns among adolescents. Physical activity, particularly aerobic exercise, has been shown to positively influence psychological health by improving mood, reducing stress, and enhancing emotional stability. Despite this, limited research has focused on the effects of low-intensity aerobic exercise on the mental well-being of early adolescents. Therefore, the present study aims to examine the effect of structured low-intensity aerobic exercise on mental well-being among adolescents aged 10–14 years.
Keywords	Low‑intensity aerobic exercise, Mental well‑being, Early adolescents, Physical activity, Adolescent health
Field	Physical Science
Published In	Volume 8, Issue 2, March-April 2026
Published On	2026-04-09
DOI	https://doi.org/10.36948/ijfmr.2026.v08i02.71753

About IJFMR Fees & Payment Current Issue Publication Archive	Submit Research Paper Track Submission Status Publication Guidelines Publication Ethics Peer Review & Plagiarism	Join as a Reviewer Editors & Reviewers Reviewer Referral Program Get Reviewer Membership Certi.	Website/Journal Policies Usage Policy Content Policies Privacy Policy

Contact Us		+91-9687-828-838	editor@ijfmr.com

International Journal For Multidisciplinary Research