Impact of Screen Time on Eating Habit and Childhood  Obesity in Children between 3 To 12 Years

Shifa T; Athira babu

Impact of Screen Time on Eating Habit and Childhood Obesity in Children between 3 To 12 Years

Author(s)	Ms. Shifa T, Ms. Athira babu
Country	India
Abstract	Screen time has become an integral part of children’s daily routines, particularly among those aged 3–12 years. The increasing use of mobile phones, televisions, and other digital devices has significantly influenced children’s eating habits, physical activity levels, and overall health. Excessive screen exposure often leads to mindless eating, increased preference for junk foods, and reduced awareness of hunger and satiety signals. Children frequently consume snacks while watching screens, which negatively affects their dietary patterns and increases the risk of weight gain. Additionally, prolonged screen use limits physical activity as children spend more time indoors, resulting in poor stamina and a higher likelihood of childhood obesity. Media advertisements and cartoon characters further influence children’s food choices, encouraging the consumption of high-fat and high-sugar foods. Although many parents are aware of the harmful effects of excessive screen time, inconsistent monitoring and lack of clear household rules often contribute to unhealthy habits. This study utilized a structured questionnaire to assess children’s screen practices, eating behaviour, physical activity, and parental involvement through both online and offline data collection methods. The findings indicate that a considerable number of children demonstrate unhealthy eating behaviours and low levels of physical activity associated with increased screen time. The study concludes that excessive screen exposure negatively affects children’s dietary habits, reduces physical activity, and raises the risk of obesity, highlighting the need for parental education, reduced screen use during mealtimes, promotion of outdoor activities, and encouragement of balanced eating habits for healthy child development.
Keywords	Screen time, Eating behaviour, Physical activity, Childhood obesity, Parental involvement
Field	Sociology > Home Science
Published In	Volume 8, Issue 2, March-April 2026
Published On	2026-03-19

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Impact of Screen Time on Eating Habit and Childhood Obesity in Children between 3 To 12 Years

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