Effectiveness of Breathing-thought Pairing Technique in Reducing Role Overload, Anxiety and Perceived Stress among Housewife Caregivers of Elderly in Laws

Author(s)	Ms. Muharanjani Saravanan, Ms. Rajaswathy R
Country	India
Abstract	Housewives caring for elderly in-laws often experience high role overload, anxiety, and stress due to balancing caregiving and household duties. These challenges can negatively impact their emotional well-being and coping ability. The Breathing–Thought Pairing Technique (BTPT), combining breathing exercises with positive thinking, offers a simple way to manage stress. This study explores its effectiveness in improving psychological well-being among caregivers.
Keywords	Role overload, anxiety, perceived stress, housewives, elderly caregiving, Breathing–Thought Pairing Technique.
Field	Sociology > Philosophy / Psychology / Religion
Published In	Volume 8, Issue 2, March-April 2026
Published On	2026-03-24
DOI	https://doi.org/10.36948/ijfmr.2026.v08i02.72387

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