Shalabhasana as a Yogic Intervention for Nocturnal Micturition: A Systematic Review of Evidence.

Author(s)	Dr. Minal Banduji Gurnule, Dr. Diksha Uttam Ambhore, Dr. Shamal Mohanrao Paturde
Country	India
Abstract	Nocturnal micturition, commonly referred to as nocturia, is defined as waking at night one or more times to void urine [1]. It significantly affects sleep quality, daytime functioning, and overall quality of life [2,3]. Although pharmacological and behavioural therapies remain standard management approaches, non-invasive complementary interventions are gaining increasing attention. Shalabhasana (Locust Pose), a classical prone back-extension yoga posture, is traditionally known for strengthening posterior musculature and improving spinal stability [4]. This review explores the anatomical, neuromuscular, and autonomic mechanisms through which Shalabhasana may influence bladder control and reduce nocturnal urinary frequency. While direct clinical evidence is limited, indirect findings from pelvic floor research [5-6], autonomic regulation studies [7], and yoga-based interventions for urinary symptoms [8] suggest a plausible therapeutic role.
Keywords	Shalabhasana, nocturia, nocturnal micturition, pelvic floor, yoga therapy, bladder control
Field	Medical / Pharmacy
Published In	Volume 8, Issue 2, March-April 2026
Published On	2026-03-26

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