International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

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Volume 8 Issue 3
May-June 2026

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Role of Yoga in Mitigating the Respiratory Effects of Air Pollution: A Literature Review

Author(s) Mr. Reuben Amala Chandran Manikandan
Country Oman
Abstract Air pollution is a major global health concern, contributing to respiratory diseases such as asthma, chronic bronchitis, and reduced lung function. While public health measures and pharmacological interventions are essential, complementary approaches like yoga have shown potential in mitigating the adverse respiratory effects of polluted environments. Yoga integrates physical postures (asanas), breath control (pranayama), meditation, and ethical practices, with a particular focus on the Eight Limbs of Yoga. This literature review examines evidence on how yoga supports respiratory health, highlighting specific asanas such as Tadasana, Bhujangasana, Dhanurasana, Vakrasana, Ardha Matsyendrasana, Gomukhasana, Supta Vajrasana, and Shavasana, along with various pranayama techniques. These practices enhance respiratory muscle strength, expand lung volumes, improve ventilation, and regulate autonomic function, thereby counteracting airway inflammation and dysfunction caused by pollutants. Findings from clinical trials and systematic reviews indicate that consistent yoga practice can improve lung function parameters, reduce symptoms of breathlessness, and promote overall respiratory wellbeing. Incorporating yoga into daily routines offers a safe, accessible, and holistic approach to supporting lung health, especially for populations exposed to high levels of air pollution.
Keywords Air pollution, Respiratory health, Yoga, Asanas, Pranayama, Pulmonary function, Breath regulation, Mind-body interventions, Lung capacity, Eight Limbs of Yoga
Field Medical / Pharmacy
Published In Volume 8, Issue 3, May-June 2026
Published On 2026-05-05
DOI https://doi.org/10.36948/ijfmr.2026.v08i03.73452
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E-ISSN 2582-2160
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