International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

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Volume 8 Issue 3
May-June 2026

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Cross-Transfer Effects of Aerobic Exercise on Biceps Brachii Performance among Active non - professional Individuals.

Author(s) Mr. Raheel Habib, Mr. Ghulam Saidan
Country India
Abstract Aerobic training is known to induce systemic physiological adaptations; however, its cross-transfer effects on untrained musculature remain insufficiently explored, particularly in non-athletic populations. Understanding these adaptations has important implications for rehabilitation and performance enhancement.
Keywords Aerobic training; Cross-education; VO₂ max; Muscle strength; Muscle endurance; Non-athletes; Rehabilitation
Field Medical / Pharmacy
Published In Volume 8, Issue 3, May-June 2026
Published On 2026-05-02
DOI https://doi.org/10.36948/ijfmr.2026.v08i03.77067
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E-ISSN 2582-2160
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