International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

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Volume 8 Issue 3
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Effect of Proprioceptive Training Versus Swiss Ball Exercise on Dynamic Balance in Sedentary Overweight and Obese Individuals

Author(s) Dr. Kristina Samuelbhai Gamit
Country India
Abstract Background
Sedentary lifestyle and obesity are associated with impaired balance, reduced postural control, and an increased risk of musculoskeletal disorders. Dynamic balance deficits in overweight and obese individuals are mainly related to altered body mechanics, increased abdominal fat, and displacement of the centre of gravity.
Objective
To compare the effects of proprioceptive training and Swiss ball exercise on dynamic balance among sedentary overweight and obese individuals.

Methods
A comparative study with a single-blinded parallel-group design was conducted among 40 sedentary overweight and obese individuals aged 18–26 years. Participants were randomly allocated into two groups: Experimental Group 1 (proprioceptive training, n = 20) and Experimental Group 2 (Swiss ball exercise, n = 20). Both groups underwent intervention for 4 weeks, 3 sessions per week, with each session lasting 30 minutes. Dynamic balance was assessed using the Modified Star Excursion Balance Test (SEBT/Y-Balance Test). Statistical analysis included paired t-test and independent t-test with significance level set at p < 0.05.

Results
Both groups demonstrated statistically significant improvement in dynamic balance following 4 weeks of intervention (p < 0.05). However, the proprioceptive training group showed greater improvement in SEBT composite scores compared to the Swiss ball exercise group.

Conclusion
Both proprioceptive training and Swiss ball exercise were effective in improving dynamic balance in sedentary overweight and obese individuals. However, proprioceptive training demonstrated superior improvement in postural stability and balance performance.
Keywords Proprioceptive training, Swiss ball exercise, Dynamic balance, Sedentary lifestyle, Obesity, Y-Balance Test
Field Medical / Pharmacy
Published In Volume 8, Issue 3, May-June 2026
Published On 2026-05-05
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E-ISSN 2582-2160
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