Effect of Assisted Self-Myofascial Release Using a Tennis Ball on Upper Trapezius Pain: A Case Study

Author(s)	Mr. Abhishek Kumar
Country	India
Abstract	Pain in the upper trapezius is a common problem, especially in people who sit for long hours or use computers frequently. This case study focuses on a 27-year-old male who experienced pain and stiffness in the upper trapezius region, which affected his daily activities and neck movements. The study aimed to see whether assisted self-myofascial release using a tennis ball could help reduce his symptoms. The technique involved placing a tennis ball between the shoulder area and a wall and applying gentle pressure to the painful spots. This was done regularly for a short period. Pain level and neck movement were checked before and after the treatment. After the intervention, the patient reported less pain and better neck movement. This shows that using a tennis ball for self-myofascial release can be a simple, affordable, and effective way to manage upper trapezius pain
Keywords	Upper trapezius, middle trapezius, self-myofascial release, tennis ball therapy, neck pain, trigger points, muscle tightness, range of motion
Field	Medical / Pharmacy
Published In	Volume 8, Issue 3, May-June 2026
Published On	2026-05-09
DOI	https://doi.org/10.36948/ijfmr.2026.v08i03.77774

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