International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

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Volume 8 Issue 3
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A comparison on the procedure and benefits of Namaz and Surya Namaskar as physical activities

Author(s) Dr. Mujeeburahiman Ambalakkandi
Country India
Abstract Prayer and yogic practices have long been recognized as integral components of human life, contributing not only to spiritual fulfillment but also to physical and mental well-being. This study aims to compare the procedures and benefits of Namaz (Islamic prayer) and Surya Namaskar (Sun Salutation) as forms of physical activity. Namaz, the second pillar of Islam, is performed five times daily and involves a sequence of postures such as standing, bowing, prostration, and sitting, combined with spiritual focus and controlled movements. Similarly, Surya Namaskar is a traditional yogic practice consisting of twelve postures performed in a rhythmic sequence, integrating breathing techniques and mindfulness. The study adopts a descriptive and comparative approach based on secondary data from books, journals, and scientific literature. Findings indicate that both Namaz and Surya Namaskar offer significant physical, physiological, psychological, and spiritual benefits, including improved flexibility, muscular strength, cardiovascular efficiency, mental relaxation, and enhanced concentration. Although they differ in cultural origin, purpose, and mode of practice, both can be considered effective low-to-moderate intensity physical activities that contribute to holistic health and well-being.
Keywords Namaz, Surya Namaskar, Physical Activity, Prayer, Yoga, Health Benefits, Physiological Benefits, Psychological Well-being, Flexibility, Mind–Body Coordination
Field Sociology > Sports
Published In Volume 8, Issue 3, May-June 2026
Published On 2026-05-11
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E-ISSN 2582-2160
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