High-Intensity Interval Training as a Strategy to Enhance Reaction Time and Cognitive Performance in Cricket Players: A Narrative Review

Author(s)	Mr. Uttam Rana, Dr. ATUL KUMAR TIWARI
Country	India
Abstract	Abstract Objective The present narrative review aimed to critically examine the effects of high-intensity interval training (HIIT) on reaction time and cognitive performance and to evaluate its practical implications for cricket players. The review also sought to identify potential neurophysiological mechanisms underlying cognitive adaptation and to highlight future recommendations for cricket-specific conditioning programs.A narrative review methodology was adopted to synthesize evidence from exercise physiology, cognitive neuroscience, sport psychology, and sports performance literature. Relevant studies published between 2005 and 2026 were identified through electronic databases including PubMed, Scopus, Web of Science, Google Scholar, and SPORTDiscus. The review focused on studies investigating HIIT, reaction time, executive function, perceptual–cognitive performance, and sport-specific cognitive outcomes in athletes and physically active populations.
Keywords	High-intensity interval training, reaction time, cricket, cognitive performance, executive function, perceptual–motor performance
Field	Physical Science
Published In	Volume 8, Issue 3, May-June 2026
Published On	2026-05-11
DOI	https://doi.org/10.36948/ijfmr.2026.v08i03.77999

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