International Journal For Multidisciplinary Research

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A Qualitative Study on the Yogic Practice in the Present Era

Author(s) Mr. Sujit Ghosh, Dr. Pradip Debnath
Country India
Abstract Abstract: Nowadays, where stress, anxiety, closed lifestyles, and mental health challenges have become increasingly prevalent, yoga has emerged as a crucial way for achieving holistic well-being in our lives. Yoga in daily life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. When the body is physically healthy, the mind is clear, focused, and stress is under control. This gives the space to connect with loved ones and maintain socially healthy relationships. Physical health is not health without mental health; both are the two sides of the same coin for a human being. Without man, society is inactive. On the other hand, the human mind and body are inactive or crippled without the well-being of mental health. In the ultramodern era, where men are engaged with technology and dependent on machines that can be made by humans to fulfil their needs for the development of society, human nature is always habituated by the practices of daily activity. In this condition, man is practically a human being, but naturally, they would be an artificial machine day by day. In this paper, the researcher explores how yoga helps a man develop properly as per the social as well as psychological needs, which are added to the connection between the human soul and the universe that can be achieved by the realisation of own self. So, yoga is a connection tool or techniques to develop men into active or pure human beings, which is a way to build a balanced personality. The researchers conclude that yoga is used to gain balance and control of one's life. The practice of yogic exercise aims at overcoming the limitations of the body in the present context of our life.
Keywords Yogic Practices, Physical, Mental, Spiritual, Social, Holistic, Personality.
Field Arts
Published In Volume 8, Issue 3, May-June 2026
Published On 2026-05-14
DOI https://doi.org/10.36948/ijfmr.2026.v08i03.78491
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