Assessing the Role of Yoga in Managing Job-Related Anxiety Among Employees

Author(s)	Ms. Anuradha Gupta
Country	India
Abstract	Anxiety is a potential cause of serious influence in a person's daily life. The aim of the research was to assess the effects of a two-month daily yoga practice (excluding Sundays and gazetted holidays) on the employees of job anxiety. The study hypothesized that three months of consistent yoga practice would lead to a positive impact on job anxiety levels. A total of 70 participants, both male and female employees from Haridwar, aged between 25 and 55 years, took part in the study. They were randomly divided into two groups: an experimental group and a control group, each consisting of 35 participants. The experimental group participated in a one-hour daily yoga session for a period of three months, while the control group did not engage in any physical activity. Statistical analysis using ANOVA indicated a significant improvement in job anxiety levels between pre- and post-test results for the experimental group. The findings suggest that three months of regular yoga practice is effective in reducing job-related anxiety among employees.
Keywords	Yoga, Anxiety, Employees, workers, Job Anxiety
Field	Sociology > Health
Published In	Volume 8, Issue 3, May-June 2026
Published On	2026-05-18
DOI	https://doi.org/10.36948/ijfmr.2026.v08i03.78779

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