International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

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Volume 8 Issue 3
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Effect of Fascia Training on Selected Physical Fitness Variables among Handball Players

Author(s) Dr. Viyani Charly, Dr. Jimmy Joseph, Mr. Lenin Thomas
Country India
Abstract The purpose of the present study was to investigate the effect of fascia training on selected physical fitness variables among handball players. The selected dependent variables for the study were explosive strength, flexibility, and speed. Twenty male handball players aged between 18 and 25 years were selected as subjects and randomly divided into two groups, namely the experimental group (n = 10) and the control group (n = 10). The experimental group underwent a structured fascia training programme for the prescribed training duration, whereas the control group continued with their regular routine activities without receiving any specific experimental treatment. Pre-test and post-test data were collected using standardized tests. The collected data were statistically analysed using descriptive statistics and Analysis of Covariance (ANCOVA). The level of significance was fixed at 0.05. The findings of the study revealed significant improvements in explosive strength, flexibility, and speed among the experimental group compared to the control group. The results indicated that fascia training was effective in enhancing selected physical fitness variables among handball players.
Keywords Fascia Training, Explosive Strength, Flexibility, Speed, Handball Players, Physical Fitness, Sports Training
Field Physical Science
Published In Volume 8, Issue 3, May-June 2026
Published On 2026-06-01
DOI https://doi.org/10.36948/ijfmr.2026.v08i03.79905
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E-ISSN 2582-2160
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