International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

Call for Paper Volume 8, Issue 4 (July-August 2026) Submit your research before last 3 days of August to publish your research paper in the issue of July-August.
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Volume 8 Issue 4
July-August 2026

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Music as a Psychological Tool: Effects on Motivation and Stress Management among Young Adults

Author(s) Ms. Manali Nagesh Churi, Ms. Gargi Ganesh Sawant
Country India
Abstract This study explores the role of music in reducing stress and enhancing motivation among young adults in today’s fast-paced and technology-driven environment. A descriptive research design was adopted to understand individuals' perceptions and behaviors regarding music as a coping mechanism. The study is based on both primary and secondary data, with primary data collected through a structured questionnaire. A non-probability convenience sampling method was used, and the study includes a sample size of 100 respondents aged between 18–30 years from diverse backgrounds.
Data analysis was conducted using percentage analysis and Chi-square tests to examine the relationship between music listening habits, stress levels, and motivation. The findings reveal that a majority of young adults regularly listen to music during various activities and perceive it as an effective tool for relaxation and emotional stability. The statistical results confirm a significant association among music listening, stress reduction, and increased motivation. The study concludes that music is a simple, cost-effective, and easily accessible strategy that can support mental well-being and enhance motivation among young adults in their daily lives.
Keywords Music, Stress Management, Motivation, Young Adults, Psychology.
Published In Volume 8, Issue 4, July-August 2026
Published On 2026-08-23
DOI https://doi.org/10.36948/ijfmr.2026.v08i04.80655
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CrossRef DOI prefix of IJFMR is 10.36948/ijfmr

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