International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

Call for Paper Volume 8, Issue 4 (July-August 2026) Submit your research before last 3 days of August to publish your research paper in the issue of July-August.
Submit Research Paper Join as a Reviewer

Plagiarism is checked by the leading plagiarism checker TurnItIn

Call for Paper

Volume 8 Issue 4
July-August 2026

Submit your research paper

Indexing Partners
Academia Advanced Sciences Index Bielefeld Academic Search Engine CiteSeer DRJI Google Scholar Independent Search Engine & Directory Network ISI (International Scientific Indexing) Issuu Mendeley Research Networks
RefSeek ResearcherId - Thomson Reuters ResearchGate Scirus Scribd Semantic Scholar UTeM - Universiti Teknikal Malaysia Melaka Wiki for Call for Papers WorldCat Zenodo

Consequence of Yogic Practice with Interval Training on Fitness Variables among School Boys

Author(s) Dr. N. Kodeeswaran, Dr Surabhi Dharma Dheer
Country India
Abstract Abstract
Physical fitness is essential for the overall development of school boys. Yogic practices improve flexibility, concentration, and mental well-being, while interval training enhances endurance and physical performance. Combining these methods may effectively improve fitness variables. Therefore, this study aimed to examine the effect of yogic practice with interval training on selected fitness variables among school boys. Yoga with IT Is the Best Way To Get Your Daily Dose of Strength Training, Stretching, and Cardio at the Same Time. Interval training with yoga may seem diametrically opposed, but could these two forms of exercise actually be a great complement to one another? Learn how a yoga practice could enhance and deepen workouts, and give this sample yoga routine designed with police force in mind a try. The purpose of the study was to investigate the effect of yogic practice with interval training on selected physical physiological and psychological fitness variables among school boys. Forty out of school boys were randomly selected from Coimbatore district, the selected players were divided into two groups consisting of 20 school boys. No attempt was made equate the groups. The age of the subjects ranged between 14 to 17 years. The influence of the yogic practice with interval training was assessed on fitness. The training load was increased from the maximum working capacity of the subject doing pilot study. The duration of the training period was restricted to eight weeks and the number of sessions per week was confined to three. The data obtained from all the groups before and after the experimental period were statistically analyzed by dependent‘t’ test to find out the significant improvement if any, 0.05 level of confidence was fixed to the level of significance between pre and post test means of all groups.
Keywords Speed, Resting Pulse Rate, Stress, School Boys and Yogic practice with Interval training
Published In Volume 8, Issue 4, July-August 2026
Published On 2026-07-27
DOI https://doi.org/10.36948/ijfmr.2026.v08i04.83013
View / Download PDF File

Share this



E-ISSN 2582-2160
CrossRef

CrossRef DOI prefix of IJFMR is 10.36948/ijfmr

Downloads
Research Paper Format Copyright Permission Form and Undertaking Form

All research papers published on this website are licensed under Creative Commons Attribution-ShareAlike 4.0 International License, and all rights belong to their respective authors/researchers.

CC-BY-SA Open Access

About IJFMR
Fees & Payment
Current Issue
Publication Archive 		Submit Research Paper
Track Submission Status
Publication Guidelines
Publication Ethics
Peer Review & Plagiarism 		Join as a Reviewer
Editors & Reviewers
Reviewer Referral Program
Get Reviewer Membership Certi. 		Website/Journal Policies
Usage Policy
Content Policies
Privacy Policy
Contact Us +91-9687-828-838 editor@ijfmr.com
Powered by Sky Research Publication and Journals