International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

Call for Paper Volume 8, Issue 4 (July-August 2026) Submit your research before last 3 days of August to publish your research paper in the issue of July-August.
Submit Research Paper Join as a Reviewer

Plagiarism is checked by the leading plagiarism checker TurnItIn

Call for Paper

Volume 8 Issue 4
July-August 2026

Submit your research paper

Indexing Partners
Academia Advanced Sciences Index Bielefeld Academic Search Engine CiteSeer DRJI Google Scholar Independent Search Engine & Directory Network ISI (International Scientific Indexing) Issuu Mendeley Research Networks
RefSeek ResearcherId - Thomson Reuters ResearchGate Scirus Scribd Semantic Scholar UTeM - Universiti Teknikal Malaysia Melaka Wiki for Call for Papers WorldCat Zenodo

Effective Impact of Tennis Ball Exercise Combined with Stretching on Pain Relief and Increase Functional Mobility in Planter Fascitis Patient

Author(s) Mr. Ajmat Usmani
Country India
Abstract Background: Plantar fasciitis is a painful condition resulting from inflammation of the plantar fascia. Patients experience discomfort in the arch of the foot and at the heel tip (calcaneus bone). The scope of this study was to alleviate pain, enhance foot mobility, and decrease swelling and stiffness. Case Description A 47-year-old woman experienced pain at the heel of her left foot when she got out of bed in the morning and after sitting. Symptoms* Pain: Sharp pain in the arches of the foot and heel. The pain was aggravated by prolonged standing and sitting.
Investigation: X-ray and ultrasound Physical assessment: Goniometry → ROM-pain History Onset Location Relieving factor: The Windlass test Uniqueness of the study: This case study highlights the advantages of integrating tennis
ball exercises with stretching in the conservative physiotherapy management of plantar fasciitis.
Intervention:- Stretching: You should perform stretching exercises that include the plantar fascia, Achilles tendon, and calf muscle. Tennis Ball Exercise* The patient sits on a chair. Rolling a tennis ball under the foot provides a massage effect and applies pressure to specific areas. Results: After physiotherapy treatment, including tennis ball exercises and stretching techniques, the patient experienced a noticeable reduction in symptoms.
Discussion: Stretching and tennis ball exercises are an effective noninvasive treatment for plantar fasciitis, as this case study's findings show.
Conclusion: A patient with plantar fasciitis found that stretching techniques and tennis ball
Keywords Straching and tennis ball
Field Medical / Pharmacy
Published In Volume 8, Issue 4, July-August 2026
Published On 2026-07-24
DOI https://doi.org/10.36948/ijfmr.2026.v08i04.84233
View / Download PDF File

Share this



E-ISSN 2582-2160
CrossRef

CrossRef DOI prefix of IJFMR is 10.36948/ijfmr

Downloads
Research Paper Format Copyright Permission Form and Undertaking Form

All research papers published on this website are licensed under Creative Commons Attribution-ShareAlike 4.0 International License, and all rights belong to their respective authors/researchers.

CC-BY-SA Open Access

About IJFMR
Fees & Payment
Current Issue
Publication Archive 		Submit Research Paper
Track Submission Status
Publication Guidelines
Publication Ethics
Peer Review & Plagiarism 		Join as a Reviewer
Editors & Reviewers
Reviewer Referral Program
Get Reviewer Membership Certi. 		Website/Journal Policies
Usage Policy
Content Policies
Privacy Policy
Contact Us +91-9687-828-838 editor@ijfmr.com
Powered by Sky Research Publication and Journals