Effect of Aerobic versus Anaerobic Exercise on Sleep Quality among Paramedical Students

Nani Nenkha; Dr. R V Vijayakumar

doi:10.36948/ijfmr.2026.v08i04.84272

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Effect of Aerobic versus Anaerobic Exercise on Sleep Quality among Paramedical Students

Author(s)	Nani Nenkha, Dr. R V Vijayakumar
Country	India
Abstract	Studies shows high prevalence of sleep problem among students. The current study, intends to find the effects of exercises in enhancing quality of sleep among paramedical students.
Keywords	Sleep quality, aerobic exercise, anaerobic exercise
Field	Physical Science
Published In	Volume 8, Issue 4, July-August 2026
Published On	2026-07-22
DOI	https://doi.org/10.36948/ijfmr.2026.v08i04.84272

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Effect of Aerobic versus Anaerobic Exercise on Sleep Quality among Paramedical Students

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