Impact of Nordic Hamstring Curls and Retro Walking on improving Hamstring strength, Endurance in athletes; A Case Report

Author(s)	Ms. Chaithra B Shetty, Mr. Abhilash P V, Ms. P Deeksha Kumari
Country	India
Abstract	Hamstring weakness, tightness, and reduced endurance are common in athletes and can affect sports performance while increasing the risk of injury. Nordic Hamstring Curls improve eccentric hamstring strength, and retro walking enhances lower limb muscle activation and flexibility. Combining these two interventions may effectively improve hamstring strength and endurance, but limited evidence is available regarding their combined effect in athletes.
Keywords	Hamstring strength, Nordic Hamstring Curls & Retro walking, Muscular endurance.
Published In	Volume 8, Issue 4, July-August 2026
Published On	2026-07-27
DOI	https://doi.org/10.36948/ijfmr.2026.v08i04.84596

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