International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

Call for Paper Volume 8, Issue 5 (September-October 2026) Submit your research before last 3 days of October to publish your research paper in the issue of September-October.
Submit Research Paper Join as a Reviewer

Plagiarism is checked by the leading plagiarism checker TurnItIn

Call for Paper

Volume 8 Issue 5
September-October 2026

Submit your research paper

Indexing Partners
Academia Advanced Sciences Index Bielefeld Academic Search Engine CiteSeer DRJI Google Scholar Independent Search Engine & Directory Network ISI (International Scientific Indexing) Issuu Mendeley Research Networks
RefSeek ResearcherId - Thomson Reuters ResearchGate Scirus Scribd Semantic Scholar UTeM - Universiti Teknikal Malaysia Melaka Wiki for Call for Papers WorldCat Zenodo

Role of Yoga and Ayurvedic Dietary Regimen in the Management of Obesity: A Narrative Review

Author(s) Dr. Jitendrakumar Nathabhai Varsakiya, Rakesh Kumar Verma, Gunjan Mehra, Divyarani Kathad
Country India
Abstract Background: Obesity is a global health concern linked to metabolic disorders, cardiovascular diseases, and reduced quality of life. Sustainable, non-pharmacological approaches such as yoga and dietary modification are gaining importance in its management. Objective: This review evaluates the role of yoga and dietary interventions in managing obesity, with emphasis on their effects on weight, body composition, and metabolic health. Methods: A narrative review was conducted using PubMed and Google Scholar for studies published between 2000 and 2025. Keywords included obesity, yoga, diet, and lifestyle intervention. Eligible studies comprised randomized controlled trials, cohort studies, and relevant reviews involving adults. Pharmacological and surgical studies were excluded. Findings were analysed and synthesized thematically. Results: The reviewed studies indicate that yoga, particularly when combined with dietary modification, leads to reductions in body mass index and waist circumference. Improvements in eating behaviour, mindfulness, and adherence to lifestyle changes were also reported. Discussion: Yoga practices such as asanas, pranayama, and meditation contribute to improved physical and behavioural outcomes. When integrated with balanced dietary approaches, they enhance weight management and metabolic health. Psychological benefits further support long-term sustainability. Conclusion: The combination of yoga and dietary regulation offers a feasible, cost-effective, and holistic strategy for obesity management
Keywords Diet, Obesity, Lifestyle Modification, Non-pharmacological Management, Weight Loss, Yoga
Field Medical / Pharmacy
Published In Volume 8, Issue 5, September-October 2026
Published On 2026-09-19
DOI https://doi.org/10.36948/ijfmr.2026.v08i05.87977
View / Download PDF File

Share this



E-ISSN 2582-2160
CrossRef

CrossRef DOI prefix of IJFMR is 10.36948/ijfmr

Downloads
Research Paper Format Copyright Permission Form and Undertaking Form

All research papers published on this website are licensed under Creative Commons Attribution-ShareAlike 4.0 International License, and all rights belong to their respective authors/researchers.

CC-BY-SA Open Access

About IJFMR
Fees & Payment
Current Issue
Publication Archive 		Submit Research Paper
Track Submission Status
Publication Guidelines
Publication Ethics
Peer Review & Plagiarism 		Join as a Reviewer
Editors & Reviewers
Reviewer Referral Program
Get Reviewer Membership Certi. 		Website/Journal Policies
Usage Policy
Content Policies
Privacy Policy
Contact Us +91-9687-828-838 editor@ijfmr.com
Powered by Sky Research Publication and Journals