The Effects of “Rajyoga Meditation and Self-Concept Improvement” among  Company Employees.

Author(s)	Mr. Mithilesh Kumar Singh, Dr. Vasudha Kulshareshtha
Country	India
Abstract	Rajyoga meditation is a spiritually oriented contemplative practice that emphasizes self-awareness, mental clarity, and inner peace. This study examines the impact of Rajyoga meditation on self-concept improvement among industrial employees. A quasi-experimental design with pretest–posttest measures was used to assess self-concept changes following an 8-week Rajyoga meditation program. Results indicated a significant improvement in overall self-concept and reductions in perceived stress among participants, relative to a control group. Findings suggest that Rajyoga meditation may be an effective workplace intervention for enhancing psychological wellbeing and self-concept among industrial employees.
Keywords	Rajyoga Meditation, Self-Concept, Industrial Employees, Psychological Wellbeing, Stress Reduction, Workplace Intervention
Field	Sociology > Philosophy / Psychology / Religion
Published In	Volume 8, Issue 1, January-February 2026
Published On	2026-02-19

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